Pasta, with a little inspiration
A familiar favourite, ready for your own twist.
A little planning. More time at the table.
Meal Planning, Made Simple.
Personalised meal plans for your New Zealand household. Bring dinner ideas and your shopping list together, so you can get on with your week.
Free includes up to 4 plans a month.
- Portions for your household
- One combined ingredient list
- Recipe-use and purchase estimates explained
How KaiPrep works
From meal ideas to your shopping list, in a few simple steps.
Plan your meals.
Tell us about your household, food preferences and ingredient-usage budget. Get personalised ideas for your week.
Build your shopping list.
We bring recipe ingredients together. Suggested purchase quantities appear where supported; eligible Plus pantry items can reduce what you need.
Cook and enjoy.
Open your recipes, check the ingredients and follow the steps. Make your plan part of your everyday routine.
Choose Pak’nSave, Woolworths or New World as your preferred supermarket. Current retailer-specific prices, stock and exact product matches are not provided.
A taste of everyday possibilities
A little dinner inspiration
Illustrative meal ideas, not photographs of KaiPrep-generated recipes. Your plan will reflect your selected preferences.
Something from the sea
A little variety for the dinner table.
A cosy bowl of comfort
Warm, satisfying ideas for everyday evenings.
Make room for plants
Colourful ingredients to build a meal around.
Plan. Shop. Cook.
More good food.
Less to think about.
Make space for the parts of mealtimes you enjoy. Start with Free, or explore KaiPrep Plus for more planning and eligible pantry features.
Plan around estimated ingredient-use costs, not guaranteed checkout spending. Whole packs may cost more, and some prices may be unavailable. Read our pricing FAQ or get more from your shopping list.